“12 Minute” Fitness Solution

Regular physical activity, fitness, and exercise are critically important for the health and well-being of people of all ages. Millions of Americans suffer from chronic illnesses that can be prevented or improved through regular physical fitness. In this class, find out how to unlock the real key to weight loss (hormones), get in amazing shape in only 12 minutes a day, and bust the ?weight loss diet? myths with a practical results-driven nutrition plan.